1st F 05/15/2026 Tour of pull-up bars

AO: SAVANNAH
QiC: Two Pack
Date: 05/15/2026
Title: Tour of pull-up bars
Number of HIMs: 3
Guppy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Standard warm-up with SSH, imperial walkers, Don Quixote, walking tin man, etc.

Tha Thang:
Toured for pull up bar locations,

10 pull ups at each
20 leg exercise
30 core exercises

Back to the flag for coffee. 2.6 miles total.

COT:
Pledge, prayers for local elections, coffee