AO: UNDERGROUND
QiC: Skinny Dip
Date: 05/12/2026
Title: something about Carol and baby oil
Number of HIMs: 7
Cheddar Biscuit, Chief, Fro-Zone, Honker, Ridgeline, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
worlds greatest stretches with some head, torso and knee rotations
Tha Thang:
carry a sandbag or other heavy type item down to the stop sign by the library (bear hug it, then on one shoulder then on the next shoulder then overhead and then behind neck) and then rinse and repeat as we walk back past the tree of life to the next stop sign by the rich dudes fancy car place and then return to city hall. finished with squats, squat holds and then began Broga session. cobra, tree, downward facing dog, shin box lift, figure four or the tutti stretch, kaitlyn jenners, and some deep squat holds.
COT:
all the things we normally do plus shirtless tuesday POL!