AO: UNDERGROUND
QiC: Skinny Dip
Date: 05/14/2026
Title: more Carol and baby oil with a smattering of Raptors
Number of HIMs: 8
Cheddar Biscuit, Chief, Fro-Zone, Ridgeline, Skinny Dip, Tutti Frutti
Number of FNGs: 1
Name of FNGs: FNG from VA
WarmOrama:
started with broga …. worlds greatest stretches, balance positions, bird dogs, deep squat, pigeon aka kaitlyn jenners and most importantly made tutti feel awkward the whole time
did some hindu squats, hindu push ups and something else
Tha Thang:
grabbed our sand bags, walked to the first stop sign by the fancy car showroom with sandbags on the right side shoulder, at stop sign side 20 hindu squats. then walked to stop sign by police parking lot and did 15 hindu pushups, then walked down the new road in bear hug mode and then conducted hindu squats. then ran down and around the cul de sac. grsbbed bags walked back to stop sign by police station and did hindu pushups. grabbed bags and went to the Tree of life and knocked out hindu squats. returned to starting point and finished with 4xcount (11 reps each) hello dolly, dirty roselitas and flutter kicks (feet were not allowed to touch the ground)
COT:
did all the after workout things and then drank coffee with a top off