AO: THE FOUNDRY
QiC: Reba
Date: 05/15/2026
Title: Building a Deck
Number of HIMs: 8
Clog, Falcon9, Nana Puddin, Nemo, Reba, TestTube, Zero Turn
Number of FNGs: 1
Name of FNGs: Nemo’s coworker
WarmOrama:
Plank
Leg up
Jenner
Arm Circles
TTT
Don Quijote
Imperial Walker
Hillbillies
Tha Thang:
Pax hold plank while 1 runs to the stop sign to pick up a card
Pax execute the card
Next pax repeat until time is up.
Exercises:
100 SSH
10 high, slow flutter kicks
25 Freddie Mercs
25 Burpees
90 sec high plank
60 sec low plank
10 oblique crunch
25 Mountain Climber
25 Monkey Humper
10 Butt Kicks
10 H2H
300m Sprint
Backwards run to the curb and back
25 Shoulder Taps
10 WWII
COT:
5th anniversary convergence
Health issues
School issues
Travels