AO: RICHMOND HILL
QiC: P Sherman
Date: 05/15/2026
Title: The Brick House
Number of HIMs: 4
Crablegs, P Sherman, Trophy, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Imperial Walkers x 10
Merkins x 10
Mosey 1 lap
Tha Thang:
3 rounds of “F3 Sprint, Carry, Shuffle, Crawl, Sprint” (SCSCS)
Each pax:
Start in prone, sprint 20 yards and back, carry two Cindy’s 20 yards and back, shuffle 20 yards and back, bear crawl 20 yards and back, sprint 20 yards and back.
Resting pax switch from plank, squat hold, flutter kicks, plank.
Part 2:
Start on goal line, run to 10 yard line and do 1 burpee, run back to goal line then run to 20 yard line to do 2 burpees. Do this all the way to the opposite goal line.
Finish with a round of marry.
COT:
Prayers for health and safety for the weekend.