AO: THE ROCK
QiC: Chute
Date: 05/16/2026
Title: Chair workout w/ cyder blocks ( individual exercises)
Number of HIMs: 4
Chute, Gypsy, Ridgeline, Troll
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Windmills
Hip rotation side straddle hop
Don quioxote
Micheal Phelps
Tha Thang:
Chair workout with cyder blocks with 100 meter walk in between each exercise
30x chair squats
30x chair foot taps
30x chair foot taps w/ overhead cyder blocks push
30x chair dips
30x chair leg lifts over
30x chair forward lunges
30x cyder blocks curls
30x front leg dips
COT:
Praying for Troll, his father passed away and his funeral is today
Praying for The Davis family. Mother and daughter were attacked by 8 dogs last week. Both served but daughter is still in hospital with multiple wounds. Continue to pray for our President and all leaders to follow the Gospel of Jesus Christ