AO: LANDINGS
QiC: Cornhole
Date: 05/16/2026
Title: Back To Basics
Number of HIMs: 2
Cornhole, Cupid
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Lateral leg
Lateral arm
Tha Thang:
4 sets
25 merkins
5 blockees
Lunge to flag and back
4 sets
25 OH Press
Lunge to flag and back
4 sets
25 curls
Lunge to flag and back
4 sets
25 rows each arm
Lunge to flag and back
5 min Mary
COT:
Lords Prayer