AO: RICHMOND HILL
QiC: Chop
Date: 05/18/2026
Title: Chuck Norris week
Number of HIMs: 20
AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, Dump truck, Ennis, Fresh Prince, GoodShepard, Little Caesar, Lot lizard, Mudflap, NipTuck, Olaf, Shank, Shark Tank, Spray, Stallion, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Buon Giorno
Pledge
Tenants
Follow me
Mosey/ shuffle/back pedal
Imperial Walker
Finkle kicks
Trunk twist
Quijotes
Hi plank/dogge/warrior/cobra
Tha Thang:
Run to playground
Mule kicks
Knee ups
Pole dancer
Pull ups
X 10 , all 4 exercises
Run to OG
Pause at back corner :
Toe taps x 20
Walk lunges with trunk twists
Back lunges iron cross
Duck walk
Balance work
OG flag pole
Burpees x10
No hands x 10
Mule kicks x10
Run home
Pause — burpees x 10
Gusto run , thumpometer 88-95%
COT:
Grateful
Praise for Graduation
Yoke takes command this week
2nd F: link up FishTails Wed evening, 6:30 send offs