AO: THE FOUNDRY
QiC: Zero Turn
Date: 05/18/2026
Title: Mini Convergence
Number of HIMs: 7
Clog, Falcon9, Nemo, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
LBAC’s
SSH
TTT
Various stretches
Mike Tyson Merks
Tha Thang:
Station 1
Curls
Tri exts
OHP
Mosey
Station 2
Lunges
Squats
Calf raises
Mosey
Station 3
Flutter kicks
Mountain climbers
Mosey back to Station 1
Rinse and Repeat
COT:
Prayed for healing of Falcon 9’s nephew
For Reba’s son Spacejam’s graduation
Nemo’s friends having a child
My son’s graduation
Pelosi’s healing after recent surgery
Our families and the week ahead