AO: LAKE MAYER
QiC: Kirby
Date: 05/18/2026
Title: Monday Aches and Pains
Number of HIMs: 5
CPAP, diapers, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
neck roll
tin man – OYO
right over left arm, reverse
right overhead stretch, reverse
squats while chattering about all our ailments
Moroccan night clubs – 10 IC
TTT-10 IC
WGS – extended version
Tha Thang:
Lake lap – mosey a light pole, sprint a light pole, walk a light pole, stop for work.
Each stop 5, 10, 15 reps, change exercise type each stop
5 Bobby hurleys, jungle squats, star jump
10 merkins, shoulder taps, Mountain climbers
15 LBC, V ups, heels to heaven
5 spartan burpees, groiners, single leg groiner
10 peter parkers, j lo, jingle balls
15 SSH, bonnie blairs, seal jacks
2 rounds of each around the lake, finished last 2 rounds at the flag for time
COT:
COR, NOR, pledge
Discussed strong turnout for convergence – 60 men – next convergence July at Forsyth led by SLT
Murp Sat at Forsyth, Mon Pooler OG
Grateful for the morning, breath in our lungs, ability to exercise in freedom. Prayed for healing for Rambo, Jack Hall, and Pelosi. God give us wisdom and guidance to lead well this week and be with all pax not with us.