AO: RICHMOND HILL
QiC: P Sherman
Date: 05/18/2026
Title: The Armory
Number of HIMs: 6
Butterfingers, Checkmate, Crablegs, Low Tide, P Sherman, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Arm circles x 10 each way
Wrist circles x 10 each way
Imperial walkers x 10
Mosey to get cindy
Tha Thang:
Each pax grabs 2x Cindy. Start on the goal line.
Move to 10 yard line and do 10 brick merkins.
Then carry to the 20 yard line and do 9, all the way until on the opposite side. Rotate type of merkins each time (merkins, diamond merkins, merkins, wide merkins)
Part 2: going back to the other side, do Carolina dry docks.
Finisher: 3 round circuit of OHP, Dips, curls, shoulder taps.
COT:
Prayers and farewells to HIMs. Prayers for new members.