AO: UNDERGROUND
QiC: R-12
Date: 05/19/2026
Title: Bloody Tuesday’s w/ Max Teat In
Number of HIMs: 6
Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome & Disclaimer
Trunk Twists, Arm Circles, Shoulder Shrugs, Michael Phelps, Hang ‘Em Hammy Stretch, Through the Tunnel stretches, Golfers Stretch, SLO-Mo High Knees, Can Openers, Toy Soldiers, SLO-Mo Butt Kickers, Mosey to the Cul De Sac
Tha Thang:
Pax completed a Board of Test-In exercises. Each exercise had a 2 min timer in which Pax would complete as many reps in that 2 mins as they could. After completing the Test-In exercises, Pax moved on to the Bloody Board for as long as time remained.
Test-In: 2 min Max each exercise
1. WW3’s
2. Underground Merks
3. Tractor Tire Flips
4. Shoulder 2 Shoulder Press
Bloody Tuesday Board
1. Squat Thrusters
2. Curlz
3. Burpee Jump Overs
4. Shrugs
5. Sphinx Merks
COT:
CAR – NAR – AAR – Pledge & Prayer