AO: LANDINGS
QiC: Hoochie
Date: 05/19/2026
Title: Calorie Counters and Deck Margs
Number of HIMs: 7
Caesar, Cornhole, KIA, Manscape, Oxy, Piggy Wiggly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, DQ, TTT, RTR, chinooks, Moroccan Night Clubs, Michael Phelps, 4ct squats, 3 burpees
Tha Thang:
Partners: 1 AMRAP reps exercises, 1 runs acting as timer.
200 merkins, 200 BBS, 200 squats, 50 pull-ups, 150 step ups, 150 dips, 100 X factors, quick round of Mary
COT:
CAR, NAR, announcements, prayers