AO: ISLANDS
QiC: Rapinoe
Date: 05/19/2026
Title: IPX Revisited
Number of HIMs: 9
Amazon, Finkle, Flea, Joanna, Miss Bliss, Ponzi, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching Warmup: SSH, Arm Circles, RTR, Upper Body Stretches, TTT, Runners Stretch
Tha Thang:
BDE Mile Repeater- 35 mins
5 BDE Pushups
Run 400
5 BDE Burpees
Run 400
Repeat for time
Mary-
1min Wall Sit
1min 6 inches
1min low plank
25 LBC's
15 Freddie Mercs
20 Joanna Crunches
15 Hammers
Leg stretches until 0600
COT:
Count, Names, Pledge, and Prayer for School finish, travel, jobs