AO: THE RANCH
QiC: ShamWow
Date: 05/19/2026
Title: P-Dizzy is a man of many hats
Number of HIMs: 14
Dorothy, Fabuloso, Finch, Loves, Nemo, OSHA, Pergo, Ragtop, Sakrete, Single Ply, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
* Standing stretches, side to side
* TTT
* Plank, reach, leg under
* Imperial Walkers
* SSH
Tha Thang:
Start with Block Battle, 2 teams of PAX try to get all blocks either standing up or laying down.
Circle up and take turns drawing a card from the deck of cards. The PAX that draws will Q the exercise.
Round 1
Hearts – Merkins
Clubs – OHP
Diamonds – Squats
Spades – Curls
Round 2
Hearts – WW1
Clubs – Box Cutters IC
Diamonds – American Hammers IC
Spades – LBC IC
J – 20 Jump Squats
Q – 10 Merkins over Block
K – 10 Burpees
A – Run to goal and back
Jokers – 100 Calf Raises
5 rep minimum
COT:
BOLO for a potential convergence with FiA.
Pledge and Pray!