AO: THE FOUNDRY
QiC: Flat Tire
Date: 05/20/2026
Title: Its Bearly Wednsday
Number of HIMs: 10
Clog, Falcon9, Flat Tire, Loves, Nana Puddin, Nemo, Reba, Sweet -n -low, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, MNC, TTT, Motivators, Raise the roof,
Tha Thang:
Bear crawl from first cone to next and perform 20 LBC, Crawl to next cone and perform 20 SSH, repeat until we reached the end, (10 cones?). Turn around and do the same on the way back. No field markers so YHC hac to guess where to put the cones. Should be 10yards between.
Then pair up for Dora. 100 OHP with cindy, 200 Cindy Curl, 300 Cindy squats while partner runs down the lane and back.
Cool down lap around the lot
Two rounds of Mary,
Back and hamstring stretches
COT:
Running to cool down seemed dumb to the pax.
Maybe do merkins instead of SSH on the bear crawl so front and back are wet from the grass
Thankful for the opportunity to lead
Pledge, Pray, on our way