AO: POOLER
QiC: Radar
Date: 05/20/2026
Title: Sweaty Tabata
Number of HIMs: 11
A-Boot, Backfire, Desmond, Dinghy, Dorothy, DQ, Gumbo, H.A.L., Heifer, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MP's during disclaimer, TTT's, Imp walkers, runners stretch, hip stretch, side stretch, SSH, mosey to Tabata station
Tha Thang:
Tabata: 20 seconds ON, 10 seconds REST
18 stations
SquatJump, Plank, FreddieMerk, MonkeyHump, SSH, LBC, ShldrTaps, Deep squats, BEAR CRAWL, TuckJump, Burpee, High knees, MtnClimber, Merkins, AmHammer, Plank jacks, BonnieBlair, CRAB WALK.
250M mosey + 30 sec rest
3 sets
COT:
Another on-time completion. Feedback included sweeping the Tabata area (many small rocks) or supplying Yoga Mats.
Announcements, pledge, pray, on-our-way.
Thanks for the hard work.