AO: LAKE MAYER
QiC: Flo
Date: 05/20/2026
Title: Twisted Murph
Number of HIMs: 10
Captain Cheese, Cardone, Cooter, diapers, Hoochie, Joanna, Kirby, Puff, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 did a Half Murph EC
Stretches
TTT
Moroccan night clubs
Hillbillies
Tha Thang:
Mosey to the pull up bars. Stopped twice along the way for some Ab exercises. 10 reps of each.
Stop 1
Heels to heaven
Gas pumpers
LBC’s
Stop 2
Freddy mercs
American hammers
Backscratchers
At the pull up bars, we paired up for a Murph Dora.
100 pull ups
200 merkins
300 squats
The pax that wasn’t working rotated through these exercises each time:
Run to the next light pole and back
Ab routine at Stop 1 above
Run to the next light pole and back
Ab routine at Stop 2 above
Mosey back to the flag making the same two stops for abs
Mary
Flutters
Box cutters
E2K
Something new from Joanna, similar to a Jon boat
COT:
COR
NOR
Pledge
Prayers for Hoochee, Heather and Ford, students taking exams and graduating this week and Pelosi’s recovery. Praises for Kirby’s dad and Diapers father in law’s recoveries and for Worm’s daughter’s growth of her FIA group.
Murph this Saturday at Forsyth at 6. Coffeeteria to follow. Come do what you can! No pressure to compete or even finish. Come get better💪🏻