AO: THE RANCH
QiC: Mr. Miyagi
Date: 05/21/2026
Title: Keeps Adding Up
Number of HIMs: 16
Baby Shaq, Danica, Dorothy, Fabuloso, Finch, Loves, Mr. Miyagi, Nemo, Orange Juice, OSHA, Ragtop, ShamWow, Single Ply, Sweet -n -low, Tofu, Vinyl
Number of FNGs: 1
Name of FNGs: Baby Shaq
WarmOrama:
Disclaimer
Runners lunge stretch
LBACs
TTTs
Imperial walkers
Tha Thang:
5 Overhead press
Run/mosey across the parking lot
5 Plank Jacks IC
Run/mosey back across the parking lot
Repeat the format, but add 5 to the overhead press and plank jacks til 35 reps, then work back down to 5 reps.
We all completed the workout together.
COT:
Count-o-rama
Name-o-rama
Named FNG – Welcome Baby Shaq!
Prayers:
Kids out for Summer
Brantley- cancer, back in the hospital
Tucker- cancer
Danika's brother's business prospects
FIA- potential kickball game 6/27
Murph Challenge on Memorial Day, 5/25