AO: LANDINGS
QiC: Cornhole
Date: 05/21/2026
Title: The Murph
Number of HIMs: 9
Bigsby, Caesar, Cornhole, Hoochie, KIA, Medulla, Piggy Wiggly, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Lateral leg
Touch toes
Tha Thang:
The Modified Murph
30 Burpees
10 Sets
10 pull-ups
20 merkins
30 squats
10 burpees
5 min of Mary
COT:
Lords Prayer