AO: UNDERGROUND
QiC: R-12
Date: 05/21/2026
Title: The School Bus of Death is After You
Number of HIMs: 6
Cheddar Biscuit, DJ Scribbles, Fro-Zone, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome & Disclaimer
Trunk Twists
Arm Circles
Shoulder Shrugs
Stretching etc etc
Long Route mosey to the Big Parking Lot
Tha Thang:
Q set up a continuous running timer so Pax could keep track of their times. The challenge was simple, complete the circuit as fast as possible and continue meeting or beating your previous circuit time every time you passed the start line. Only x2 exercises ( x6 Colosseums & x6 Bonnie Blair’s ) needed, each exercise was completed x6 times throughout the circuit. Suffice it to say the legs got worked today
COT:
Consulted to Can of Whoop Ass
COR – NOR – AAR – Announcements & Prayer Requests
Plenty of Murph opportunities this holiday weekend