AO: POOLER
QiC: Swabbie
Date: 05/22/2026
Title: Bearly a Sweat
Number of HIMs: 15
Alice, Backfire, Betty Crocker, DQ, Flat Tire, Gilligan, Honker, Octagon, Periwinkle, Radar, Rosie, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Core Principles- not in order
Motivators from 7
7 Nightclubs
7 Tunnels
8 Hillbillies
No disclaimer – mosey to the soft field
Tha Thang:
1 Lap of Bleachers for a buy in
Starting in the end zone Bear crawls to the 10 yd for 10 burpees
Bear crawl from 10 to 30 yd line for 30 box cutters
Bear crawl from 30 yd line to 50 yd line for 50 jump squats
Broad jump from 50 yd line back to 30 for 30 box cutters
Broad jump from 30 to 10 yd line for 10 burpees
Broad jump to end zone
Rinse and repeat
After 7ish full sets mosey to the flag for Mary and COT
COT:
Mary of 20 merkins OYO and after fierce protest of not ending the workout on an OYO exercise by SnL, a round of Boat/Canoe led by Gilligan. And then we talked about Backfire (it was all good) because he wasn’t there. AAR, Count-o-Roma, Name-o-Roma, announcements (Murph at OG Monday or 50k at Baker Lake in Effingham County), prayer requests and praises, pledge, prayer, Coffeteria.