AO: LAKE MAYER
QiC: Puff
Date: 05/22/2026
Title: Hot & Humid
Number of HIMs: 7
Cardone, Cooter, Flo, Hoochie, Joanna, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Tha Thang:
3 ran a comfortable 3 miles followed by 15 minutes of Mary.
4 rucked a couple of miles.
COT:
Pledge
Announcement of The Murph workout tomorrow 6am at Forsyth Park. Meet at the playground.