AO: THE FOUNDRY
QiC: Falcon9
Date: 05/22/2026
Title: Let's run it back
Number of HIMs: 8
Clog, Falcon9, Loves, Nemo, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, Seal Claps, Don Q's, Tunnels of the Glorious kind, Tennessee Rocking Chairs and Motivators
Tha Thang:
Pax Circle up with their Cindy to perform a set of 6 exercises then rinse and repeat. While they work one Pax goes out to pick 5 various coupons and brings them to the center of the circle, then puts all the coupons back in order. Then the next Pax goes.
Exercises were:
10 – Hand Release Merkins
10 – Squat to Block
10 – WWII's w/ Feet in the Block
10 – Dead Lift Press with Block
10 – Split Squats (5 ea side)
10 – Diesel Pumpers
All had fun…2 rounds of weight transfers completed by all
COT:
Prayers for Baby Reese and Benjamin. Prayers for all of those not with us and remembrance of why we celebrate Memorial Day.
Murph Monday at Pooler OG!