AO: THE ROCK
QiC: Angel Soft
Date: 05/23/2026
Title: 22 Too Many
Number of HIMs: 3
Angel Soft, Chute, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Rear Lunge
Arm Circles
World’s Greatest Stretch
Extend & Flex
Washing Machine
Tha Thang:
6 Stations, 22 reps for each station to bring awareness to the 22/day Veteran suicide average. Stations consisted of the following exercises:
WW2
Merkins
Air Squats
Cindy OHP
Shoulder Taps
SSH
***After each round, take a lap around the park ~200 yards
COT:
It’s Memorial Day Weekend. Most everyone always remembers the heros that died in war. We must also not forget about those that lost the war within themselves here at home.
That’s where groups like F3 can really shine and make a difference. Men coming together, uplifting one another, pushing one another, and being there for one another.
Additionally, here in our own backyard, we have Warrior’s Walk on Fort Stewart. Consisting of nearly a mile of sidewalk paths that are lined with 469 Crepe Myrtle trees. Each tree represents a Soldier from 3rd Infantry Division that was KIA in either Operation Iraqi Freedom or Operation Enduring Freedom. Take your families, friends, or anyone else to see this memorial, you will be moved.
Prayers for the victims of the dog attack here in Long County as they recover.
More info on Warrior’s Walk can be found at the link below: