AO: LANDINGS
QiC: Cornhole
Date: 05/23/2026
Title: Back To Basics
Number of HIMs: 4
Caesar, Cornhole, Gold Bond, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Lateral leg
Lateral arm
Tha Thang:
BACK TO BASICS
Merkins
4 sets 25 reps lunge to flag between reps
OH Press
4 sets 25 reps run to flag and back
Rows each arm
4 sets 25 reps lunge to flag and back
Curls
4 sets 25 reps run to flag and back
10 blockees
5 min of Mary
COT:
Lords Prayer