AO: LAKE MAYER
QiC: DJ Scribbles
Date: 05/25/2026
Title: Monday Murph for 3 Please
Number of HIMs: 3
Cardone, DJ Scribbles, Moonpie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Run to pull up bars
High Knees (slow)
Hillbillies
arm circles
Leg stretches
Tha Thang:
100 pull-ups
200 pushups
300 squats
Run back
Technically we ran .5 mile both ways, but you can’t sue me , lake Mayer, F3, or the City of Savannah
COT:
Prayers for Moonpies mom, and my court date tomorrow. Prayers for men and families all over working out today and those who are traveling.
Happy MDW PAX , ‘’Merica
God bless our troops and those who have sacrificed it all for our freedom.