AO: THE RANCH
QiC: Orange Juice
Date: 05/26/2026
Title: 11’s the hard way
Number of HIMs: 13
Baby Shaq, Danica, Dorothy, Fabuloso, Loves, Nemo, Oil-Dri, OSHA, Sakrete, ShamWow, Single Ply, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Michael Phelps
-Hamstring stretch, flamingo stretch
-Plank into runners stretch
-15 Merkins
Tha Thang:
11’s:
-Burpees and Thrusters
Played the song “in the air tonight”… Held six inches until the drums then flutter kicks for remainder of the song.
COT:
-Several prayers lifted up
-Nemo VQ this Thursday, you don’t want to miss!!