AO: LANDINGS
QiC: Ramrod
Date: 05/26/2026
Title: RamRod Is Back
Number of HIMs: 6
Cornhole, KIA, Manscape, Medulla, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
5 penalty burpees
Touch toes
Flamingo
Tha Thang:
6 SETS
6 pull-ups
20 merkins
30 squats
3 LAPS
– 30 second sprints 30 second walk
@cornhole did blockees for sprints because he’s the man !
TEAMS
6 minutes no stop
1st guy 5 blockees run to flag and back (counter)
2nd guy 20 curls and 20 OH press
MARY
Each guy two exercises
COT:
Lords Prayer 🙏