AO: UNDERGROUND
QiC: Ridgeline
Date: 05/26/2026
Title: The double latter
Number of HIMs: 8
Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, Honker, Rhonda Rousey, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Moroccan night clubs
Michael Phelps
Chinooks
Worlds greatest stretch + preacher
On all 4s single leg hip circles (both sides)
90/90 + hill lift at the 90/90 stating point
Single leg lift (sitting in the ground)
Tha Thang:
12-10-8-6-4-2
Hand release Merks
Squats
Mountain climber
Side bear crawl across the bricks
13-11-9-7-5-3
Gnomes
Burpees
Dips
Coupon – weighted vest
COT:
Prayers for chief’s father and his battle with health concerns.
Next convergence July 25th at Forsyth park.