AO: RICHMOND HILL
QiC: Birds Eye
Date: 05/27/2026
Title: Buddy Team Down & Backs
Number of HIMs: 10
AMP, Birds Eye, Chowdah, DoubleDip, Lot lizard, Mudflap, NipTuck, Olaf, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
One big lap.
Tha Thang:
Buddy teams down & backs: (sideline 2 sideline)
Station 1: 30lbs medicine ball throws
Station 2: 20lbs MB throws + burpee
Station 3: 10lbs MB throws + 2x burpees
Station 4: football punt and catch (drop = 10x burpees)
Station 5: frisbee throw + 10x burpees (drop = 20x burpees)
*Winner picks a punishment exercise
*Winning station adds a Cyndi to carry + OHP per throw
COT:
Prayers for Tommy, and safety for all those still traveling.