AO: THE FOUNDRY
QiC: Falcon9
Date: 05/27/2026
Title: Deck o Death Saves the Day
Number of HIMs: 9
Clog, Falcon9, LaSorta, Nemo, Spam, TestTube, Zero Turn
Number of FNGs: 2
Name of FNGs: Foot Locker
WarmOrama:
Short Mosey to the Porch, Tunnels, Seal Claps, Chinooks, Don Q's, TN Rocking Chairs and a round of 21. Lost count early…5 burpees
Tha Thang:
In the dim light before dawn… nine guys. One deck of cards.
No mercy. No excuses.
Shuffle echoes…Cards dealt
Draw.
Burpees… Bear Crawls… Hand Release Merkins… Smurf Jacks… Plank Jacks… Lunges… Crunches… and more.
Every card flipped is the next effort.
Every rep makes them stronger.
They don’t stop when they’re tired.
They stop when the work is done.
This is F3.
COT:
Prayers for those not with us, Speed for Need on June 6th, Prayers for Clog and some new disciplines he's embarking on and Nemo's VQ at the Ranch tomorrow!