AO: LAKE MAYER
QiC: Kirby
Date: 05/27/2026
Title: High School Dropout
Number of HIMs: 6
Cardone, Cooter, diapers, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Neck roll
right over left arm, reverse
right arm overhead stretch, reverse
michael phelps
arm circles – big, small, reverse
tin man – 10 OYO
4 ct squat 10 IC
plank/down dog/calf stretch
right runner stretch, caitlin
plank – 10 merks IC
left runner stretch, caitlin
on 6, old school Sloppy Joe hamstring stretch
sitting back stretch
on back pull through hamstring stretch
arms overhead, point feet overall stretch
Tha Thang:
Lake Lap Billy Madision – mosey a pole, sprint a pole, walk a pole, stop for each grade
-1st-burpee
-2nd – lunges
-3rd- plank jacks
-4th – hillbillies
-5th- squats
-6th – merkins
-7th- freddie merks/LBC
-8th – bobby hurleys
-9th -shoulder taps
-10th-toe touches
-11th – Imperial walkers
walk around the circle to time
-12th- DNF
COT:
COR, NOR, Pledge
Joanna birthday Q at Islands Thursday
Prayed for DJ Scribbles, Gingham's FIA group, Puff's safe travels, and Sloppy Joes M recovery.
Grateful for the ability to get up and push each other in life and fitness, for the cool rain at the end of the workout, and Lord give us wisdom for leading well in our family and community.