AO: ISLANDS
QiC: Rapinoe
Date: 05/27/2026
Title: Ruck+
Number of HIMs: 5
Amazon, Finkle, Lady Chablis, Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
BDay Special WOD:
In honor of Joanna and Amazon's Bdays
"4 Corners" for Joanna's 40th
17 reps per exercise for Amazon's 17th
30min AMRAP
Pushups, Sandbag over the shoulder, Big Boys, and Reverse Lunges
Ruck out remaining time for 2 miles
COT:
Count, Names, Pledge, and Prayer
Amazon shared some protein bars with the PAX on hand
Joanna's BDday Q is tomorrow, don't miss it