AO: POOLER
QiC: Snuggie
Date: 05/27/2026
Title: The Aftermath Recovery Beatdown
Number of HIMs: 12
Desmond, Dorothy, Gilligan, Periwinkle, Radar, Snuggie, Sterile, Sweet -n -low, WooHoo
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Disclaimer
Pledge
F3 Mission
Dynamic rotating exercises
-Neck, shoulders, arms, hips, knees, ankles
Dynamic stretching exercises
-Forearms, chest, back, arms, abdominal, triceps, hamstrings, world's greatest, plank hold
5 Core Principles
IW – IC
Moroccan Night Clubs – IC
Hillbillies – IC
Slow Squat – IC
Toy Soldier – IC
Plank Hold
Slow Mosey – 400M
Tha Thang:
Slow group mosey/walk with or without a vest
At each light pole:
-5 burpees or 5 squats
PAX alternated between (5) burpees or (5) squats at each light pole. PAX completed 16 light poles total. Mumble chatter was great during tha thang.
Slow mosey/walk back to AO flag – 200M
-lower back stretching
-butterfly stretching
-hamstring stretch
COT:
AAR,COR, NOR:
-Discussed the importance of recovery as part of workout discipline.
FNG was named: Boomerang (PAX had a code brown after the WarmOrama, but retuned back in time before the COT). PAX shared apprecation for the fellowship and brotherhood that F3 offers as many men are lacking in their lives.
Prayer: Pray for Boomerang as he look to get back active with this physical health and selling of his home. Pray for PAX on injured reserve list. Get well men. Looking forward to seeing all you back in the gloom.
Naked moleskin:
-PAX were glad for the recovery beatdown following the Murph challenge. YHC was/is still sore from the Murph as well. Mumble chatter was at a all time high, which was the intent. It was good to see @Whirly at the AO while visiting from down range. Was good to see @WooHoo as well, double respect staying active. FNG was glad for the recovery style beatdown as he had not worked out in several years. He was glad to be able to ease back into activiely moving again especially with support from the other PAX. Recovery > Destroy