AO: LANDINGS
QiC: _Not Registered
Date: 05/28/2026
Title: Back To Basics
Number of HIMs: 3
Caesar, Cornhole, KIA
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Lateral leg
Touch toes
Lateral arm stretch
Tha Thang:
150 Merkins – 50 each- 3 sets
Lunge to cone
150 OH Press – 50 each – 3 sets rifle to cone
150 Curls – 50 each – 3 sets lunge to cone
150 Rows each arm – 50 each – 3 sets rifle to cone
50 Cindy swings – 2 sets 25
5 min Mary
COT:
Lords Prayer