AO: POOLER
QiC: Periwinkle
Date: 05/28/2026
Title: DB + Kb Circle Stations
Number of HIMs: 5
Alice, Betty Crocker, DQ, Sterile
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO limber up & go over the stations
Tha Thang:
3 PAX brought weights & bags & bars & kbs
3 rounds of 10-12 reps per exercise
Kb windmill
Kb squats goblet
Db clean & press
Db curls or triceps
Turkish getups turned into whatever you want
Forearm rope
Ez bar curls
Renegade rows
COT:
COT = reflect on future styles for Thursday & different leaders & equipment