AO: UNDERGROUND
QiC: Ridgeline
Date: 05/28/2026
Title: Heavy carries 95
Number of HIMs: 6
Chief, Etch A Sketch, Fro-Zone, Ridgeline, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Trunk rotations
Don quixotes
Seated heal taps
Zombie walks
Toe walks
Heal walks
20 slow squats
Tha Thang:
10 round
Each round we walked 100 meters with sandbag + 9 burpees + 100 meter run/jog without bags + 9 burpees at the starting point.
Last round we did 5 burpees for a total of 95 burpees and a total of 1.89 miles all together.
Great work gentleman of the UG. Till next time 🫡
COT:
Prayers for those traveling this weekend, ones for funerals and others for vacation. May God protect you all and bring you back to the UG safe and sound!