AO: RICHMOND HILL
QiC: AMP
Date: 05/29/2026
Title: Amp brought the Attitude
Number of HIMs: 14
AMP, Bandaid, Birds Eye, Chum, Cookies, Duke, Karen, Kong, Lot lizard, Mudflap, Olaf, Shark Tank, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds Greatest Stretch
Pigeon (Bruce Jenner)
Tha Thang:
Active warm up
-EMOM sprints 6 minutes
Start at goal line, sprint to ten yard line and back to goal line. That counts as one
Start at 5 and work our way up to 10
-EMOM burpees 6 minutes
Start with 5 and work our way up to 10
-Relay race
Start at goal line. One person sled pushes to the 50 yard line, sprints to goal line, sprints back to 50, sled pushes back to goal line, next person goes
Pax hold plank while waiting
2nd place team has 5 burpees
3rd place team have 10 burpees
To hold team accountable during planking if a team member goes to their knees that team is disqualified. Everyone on them team except the person that went to their knees has 10 burpees. Then the whole team has an additional 10 burpees for coming in last place. Other teams can call each other out for going to knees
-10 Thrusters on Q
COT:
-Need for speed June 6 at Bamboo Farm: Check with Chum for details
-Prayers for Log A and his family as they prepare to move to FL.
-5:30 am Saturday workout at the turf fields hosted by Band-Aid.