AO: THE FOUNDRY
QiC: TestTube
Date: 05/29/2026
Title: Circle Time
Number of HIMs: 9
Clog, Falcon9, Loves, Nemo, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, through the tunnels, Don Quixote, plank, runner stretch, pigeon, downward dog, under the fence, imperial walkers, hillbillies, Chinooks, SSH, Indian Run
Tha Thang:
4 Stops where we circle up and do the exercises
Stop 1: Pull up rotation. 1 HIM does 10 pull ups while the rest hold plank or Al Gore.
Stop 2: WW2’s with Cindy and handing off to your neighbor. Down then up, pass the Cindy
Stop 3: 1 HIM does 10 flutter kicks while the rest hold feet up 6 inches. Rotate around the circle
Stop 4: V-Ups, 15 together
Rinse and repeat.
COT:
Anouncements: X Ruck plans
Prayers: ZT’s coworker’s son, baby Reese