AO: THE ROCK
QiC: Ridgeline
Date: 05/30/2026
Title: 11s
Number of HIMs: 7
Angel Soft, Chute, Fro-Zone, Ridgeline, Troll
Number of FNGs: 2
Name of FNGs: Artificial, Tonka
WarmOrama:
Michael Phelps
Arm circles
Forward lunges
Zombie walks
Toe walks
Heel walks
90/90
Tha Thang:
10 UG Merks + 1 Jump squat
100 meter run
10 LT Dan + 1 Inch worm
100 meter run
5 burpees
Rinse and repeat
COT:
AAR
5 Core principles
COR
NOR – Welcome FNGs Artificial and Tonka
Pledge
Pray