AO: LANDINGS
QiC: Cornhole
Date: 05/30/2026
Title: High Reps
Number of HIMs: 6
Caesar, Cornhole, Cupid, Huxtable, Pelosi, Ramrod, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Lateral leg
Lateral arm
Tha Thang:
High reps
150 merkins In 25 reps – 6 sets
Lunge to flag and back between sets
150 OH Press 3-sets of 50 reps
Rifle carry to cone and back
150 Curls 3-sets of 50 reps
Lunge to flag and back
150 rows each arm – 3 sets of 50 each arm
Rifle carry to cone and back
150 curls 3-sets of 50
Lunge to flag and back
25 kettle bell
Mary
COT:
Lords Prayer
Hung out with Pelosi for an hour he’s back