AO: COLOSSEUM
QiC: Bullwinkle
Date: 06/01/2026
Title: 12s
Number of HIMs: 8
Bullwinkle, Flat Tire, Honker, Kindle, Mr. Miyagi, Orbys, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ Disclaimer and 5 core principles
5 merkins OYO
5 penalty burpees for late HIM
Spread legs down the middle, left and right
TTT IC
Flamingo stretch
Michael Phelps
right and left arm across
Right and left arm behind head
Arm circles forward and backwards
Chinooks
Went and grabbed Cindy
Tha Thang:
12 exercises of 12 reps each. 2 PAX grabbed the log and walked it 50 yards down and 50 yards back. Then the next two would jump in. Anyone not carrying the log kept tracking on the 12s workout.
Curls
Thrusters
LBCs
Merkins
Squats
WW2
Lawn mowers (12 each side)
Burpees
Gas Pumpers IC
Dips
Bonnie Blairs (1,1;2,2)
Freddie Merks IC
Rinsed and Repeated till time was up
COT:
Prayers for Hunt and Smith family with kids battling cancer
Prayers for Pooler Christian School Admissions
Prayer for Chiefs family and loss of father.