AO: THE FOUNDRY
QiC: Clog
Date: 06/01/2026
Title: Foundry Fun Run
Number of HIMs: 12
Clog, Falcon9, Loves, Nemo, Reba, Scratch, Tin Cup, Zero Turn
Number of FNGs: 2
Name of FNGs: Raymond, I Forgot
WarmOrama:
Plank, Disclaimer, Code, runner stretch, Jenner, Right over left, Left over right, Tunnels, Hillbillies, Imperial Walkers, Sprinklers
Tha Thang:
The Foundry Fun Run (by Clog):
4 Stations, 5 Exercises, Escalate reps times the Station #. Basic routine: 1 Burpee, 2 Squat, 3 Merkin, 4 Mtn Climbers and 5 LBC. Station 2: same routine, reps x2, etc.
Total Reps:
burpees 30
squat 60
merkin 90
mtn climber 120
lbc 150
Finished with a couple of Mary's
COT:
Falcon9's nephew is still hospitalized with a serious injury and the family is struggling from and through the pain of it. TestTube traveling. Praise for 2 FNG responding to a FB comment and actually showing up! VBS/X activities…may they touch the hearts of these young kids (and parents too)! Scratch's pulled neck muscle…quick and complete healing…glad to see you back out today! We miss our missing PAX…pray for their return.