AO: RICHMOND HILL
QiC: Shark Tank
Date: 06/01/2026
Title: Morning 6-Pack
Number of HIMs: 16
AMP, Bandaid, Birds Eye, Chum, Doobie, Duke, Ennis, GoodShepard, Kong, Mudflap, NipTuck, Shark Tank, Spray, Squall, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Tenants
SSH x 20
Windmills
Asphalt Pickers
Imperial Walkers
various stretches
Tha Thang:
Some DORA action. One end zone is ab work while your partner runs to the opposite end zone, performs exercise, runs back. Then partners swap work. Perform ab work until your partner gets back. All exercises in far end zone are 25 count – hard way if applicable.
Up & Over Cindy – Curls
Scissor Gas Pumpers – Squat Jumps
Under/Over Gas Pumpers – OHP
Flutter Kicks w/ Clap – Calf Raises
American Hammers – Rows
Heel Taps – Bonnie Blaires
Leg Raises – Dips
X-Factor – Squats
Big Boys – Curls
Mt Climbers – Calf Raises
COT:
S4N – Saturday 6/6/26
Chatham Running Competition
6/13 Boat Outing
WORD app
Prayers for Military and First Responders and their families.
Great to see Doobie.