AO: UNDERGROUND
QiC: Tutti Frutti
Date: 06/02/2026
Title: Shoulder Smoke
Number of HIMs: 7
Cheddar Biscuit, Etch A Sketch, Flat Tire, Fro-Zone, Honker, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Down the middle
Left over right and right over left
TTT
World’s greatest
Preacher
Jenner
SSH
Vest up!
Tha Thang:
TOL is the center of the workout with 4 roads:
* Road 1 – Rifle Carry 30 ft to cone and back to TOL
* Road 2 – Ladder every 15 ft. Sandbag throw to cone. Every cone hit 10 OHP and 3 burps. 3 cones total.
* Road 3 – Rifle Carry 30 ft to cone and back to TOL
* Road 4 – (Leave Bag) Mosey to the sac and hit a blue bucket.
Consulted the can!
COT:
COR
NOR
Pledge
Prayer: reminder that what is perceived on the outside is not always what is going on inside of a man.