AO: LANDINGS
QiC: Manscape
Date: 06/02/2026
Title: BACK TO BASICS
Number of HIMs: 12
Backstreet, Cornhole, Hoochie, Huxtable, KIA, Manscape, Oxy, Piggy Wiggly, Ramrod, Simon Birch, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 penalty burpees
SSH
TT Tunnel
Arm circles
Flamingo
Touch toes
Merkins
Tha Thang:
Rifle Carry to Bigsby Corner
TEAMS
Two cones spaced apart down range @ Bigsby’s corner
Exercise 1 Set 1
Man 1 : Bear crawl w Cindy to cone do 30 squats bear crawl back
Man 2 : blockees
Exercise 1 Set 2
Man 1 : Bear crawl w Cindy to cone do 30 curls bear crawl back
Man 2 : Rows
Exercise 2 Set 1
Man 1 : Bear crawl with Cindy to 2nd cone, do 30 merkins Bear crawl back
Man 2 : big boys
Exercise 2 Set 2
Man 1 : Bear Crawl with Cindy to 2nd cone, do 30 kettle bell swings.
Man 2: lunges
Exercise 3:
Man 1: Pull-ups,
Man 2: Run a lap. repeat once
Exercise 4
Man 1: Step ups
Man 2: Run a lap, repeat once.
#cornhole approved workout
COT:
Lords Prayer
@soccermoms has Q Thursday