AO: ISLANDS
QiC: Miss Bliss
Date: 06/02/2026
Title: June Fitness Test
Number of HIMs: 12
Amazon, CPAP, Finkle, Lady Chablis, Pigtails, Ponzi, Sbarro, Turtle
Number of FNGs: 1
Name of FNGs: Jar Jar
WarmOrama:
1st Core Principle
25x SSH
2nd Core Principle
10x TTT
3rd Core Principle
10x Don Q
4th Core Principle
10x Arm Cir Forward/RTR/Backwards
5th Core Principle
World's Greatest Stretch
Downward Dog to Cobra
Shuffle to 5 & Dime
Tha Thang:
1 Mile Run for Time
Cindy Work (2 Rounds)
10x OHP
15x Swing
20x Row
30x Curls
40x LBC
Return to COT…
2 Minutes Max Big Boys
2 Minutes Max Hand Release Merkins
Mile Time and Max Big Boys/Hand Release Merkins were recorded on our Prigress Tracker.
COT:
5 Minutes of Mary
Name/Number-o–Rama
Named the FNG (Jar Jar)
Pledge
Prayer for a quick recovery for Sparky. We have started a Meal Train for his family while he recovers.