AO: THE FOUNDRY
QiC: Loves
Date: 06/03/2026
Title: Hyrox “ish”
Number of HIMs: 9
Clog, Falcon9, Flat Tire, Nemo, Scratch, Spam, Sweet -n -low, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
W4W – arms, legs, back
Tha Thang:
RUN- 30 yards and back
25-Merks
25-LBCs
RUN- 30 yards and back
25-Mike Tyson
25-WW2
RUN- 30 yards and back
25-Curls
25-LBCs
RUN- 30 yards and back
25-Tricep Extension
25-WW2
RUN- 30 yards and back
25-Burpees
25-LBCs
RUN- 30 yards and back
25-Calf raises
25-WW2
Rinse & Repeat until “Freebird”
COT:
Announcements:
Coaches Cure Race this weekend
Prayers:
Falcon 9’s nephew that is in the hospital
Spam- upcoming job opportunity with interview and decision
Kids in Summer VBS