AO: ISLANDS
QiC: Rapinoe
Date: 06/03/2026
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
GORUCK TnT: "Press Box"
30 min EMOM
1st min: 15 Ruck Floor Press
2nd min: 15 Ruck OH Press
3rd min: 15 2-count Mtn Climbers
When the top of the min buzzer goes off, 15 reps of the movement. Rest the remaining min. The rest gap closed as the 30 mins went on and the PAX fatigued.
Ruck out 1.5 miles to finish out the hour.
COT:
Count, Names, Pledge, and Prayer